Bond Wellness Co. + Rexroth
“Peter made a solid case that these tools are more than feel-good tips. Adoption by the majority of workers will make concrete improvements to efficiency and performance. In less than an hour, with only a taste of what’s possible, I feel better (less stressed) already. I am lobbying for a more in-depth immersion series that will make these new ideas become good lasting habits.”
— Matt Chase; SENIOR QUALITY ENGINEER AT REXROTH BOSCH
1-Hour Workshops
(Offered In-Person or Virtually)
Intro to Mindful EQ
Mindful EQ is an evidence-based training system designed to enhance emotional intelligence for individuals as well as teams and organizations. Mindful EQ synthesizes the latest research in neuroscience, mindfulness, and emotional intelligence to deliver impactful trainings in an interactive and engaging manner.
Intro to Stress-Management
This workshop is a great introduction to Mindfulness, Breath Work, and “No Sweat Chair Yoga” as stress management tools for busy professionals. Participants will walk away feeling refreshed and recharged as well as with new research-based techniques to increase their focus while also reducing stress in the workplace.
The 8 Dimensions of Wellbeing
“People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more…. Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, existential, vocational, financial, and environmental. Attention must be given to all the dimensions, as neglect of any one over time will adversely affect the others, and ultimately one’s health, well-being, and quality of life (Stoewen 2017).”
Participants will learn more about each of the 8 Dimensions of Wellness as well as complete their own “wheel of life” to self-assess their own wellbeing. This workshop will also provide evidence-based strategies to help individuals build new habits and strategies to increase their wellbeing within each dimension.
Thriving Under Pressure: Mastering Stress and Building Resilience
In the fast-paced landscape of today's corporate world, mastering stress and cultivating resilience are essential skills for professional success and personal wellbeing. This workshop offers participants practical strategies to effectively manage stressors and enhance their resilience. Through interactive sessions and evidence-based techniques, attendees will learn to identify stress triggers, develop adaptive coping mechanisms, and foster a resilient mindset.
Optimizing Your Work-Life Balance
Achieving a harmonious work-life balance is crucial for maintaining overall wellbeing and sustained productivity. This workshop provides practical insights and actionable strategies to help participants navigate the demands of their professional and personal lives effectively. Participants will leave empowered with a personalized plan to integrate work and personal commitments seamlessly, fostering a healthier and more fulfilling lifestyle.
Awaken Your Creative Flow: Exploring Mindfulness for Inspired Innovation
Unveil the profound impact of mindfulness on unlocking creativity and fostering innovation. This workshop is designed to inspire and empower participants to harness their innate creativity through mindfulness practices. Participants will learn how mindfulness can quiet the inner critic, reduce stress, and stimulate innovative thinking. Whether you're a designer, marketer, entrepreneur, or simply looking to enhance your problem-solving abilities, this workshop offers practical tools to nurture creativity in all aspects of life.
Wellness in Remote Work: Nurturing Balance and Resilience
Designed to prioritize the wellbeing of remote workers, this workshop explores practical strategies to foster mental, emotional, and physical health in a virtual environment. Participants will delve into techniques for managing stress, maintaining work-life harmony, and cultivating a supportive home workspace. Whether you're new to remote work or seeking to optimize your current routine, discover empowering ways to thrive professionally and personally in the digital age.
Intro to Mindfulness for Peak Performance
From competitive athletics to top corporations, Mindfulness training is becoming an evidence-based practice to help individuals perform at their highest level. This workshop provides an introduction to the practice of Mindfulness through the perspective of top performers who utilize Mindfulness to gain a competitive advantage.
Mindful Movement, Ergonomics, & Posture
Most busy professionals impose repetitive, stressful habits on their bodies without even realizing it. Prolonged sitting can compress the low back, and improper ergonomics can strain the neck. Overtime these issues will cause increase burnout, and negatively effect performance. Through learning optimal sitting, standing, and working postures as well as best-practices we can identify and overcome our individual misalignments.
Intensive Programs
Mindful EQ Year Long Program
Evidence-Based EQ Training for Busy Professionals
Mindful EQ is an evidence-based training system designed to enhance emotional intelligence for individuals as well as teams and organizations. Mindful EQ synthesizes the latest research in neuroscience, mindfulness, and emotional intelligence to deliver impactful trainings in an interactive and engaging manner over the course of a whole year.
Sessions can be offered virtually or in-person (or both- companies can record sessions for employees to watch on their own time too); sessions start with a 1 hour introduction followed by 30 minute monthly (or weekly) modules that also have optional activities that individuals can choose to do on their own.
6-Hour Intensive Mindfulness-Based Stress Management Training
Mindfulness-Based Stress Management for Busy Professionals
In this 6-hour training (offered in 1 day or spread out in different modules) participants will learn:
Evidence-based practices to more effectively manage stress
Tools & Techniques to increase concentration + focus
Best practices in building motivation and developing sustainable habits
“No Sweat Office Yoga” + “Office Appropriate Breath Work"
Tips for promoting mindful communication, and mindful leadership
The Science of Peak Performance as well as the routines and habits from successful CEO’s & thought-leaders
Ergonomics + Techniques to avoid common workplace repetitive stress issues
8 Dimensions of Wellbeing Year Long Program
Learn evidence-based practices to improve each dimension of Wellbeing
The 8 Dimensions of Wellbeing Year Long Program provides companies with a complete, holistic approach for their annual wellness plan. Monthly sessions will focus on different dimensions of wellbeing, and will always provide evidence-based strategies individuals can start using right away.
Participants will self-assess each dimension of wellbeing in order to give a company and individual “wellness scorecard”. Assessments will be used throughout the course to track participants progress as well as measure the entire company’s collective wellbeing.
Coaching
Individual Coaching
Individual coaching is available to provide a personalized approach to learning Mindfulness and other tools and techniques that promote high performance in the workplace. Sessions focus on developing greater emotional intelligence and cultivating resiliency in a personalized approach that is designed exclusively for the individual. Typical coaching sessions begin with an intensive session that includes a personal assessment to discuss goals, setbacks, desired outcomes, and more. Sessions can be held virtually or, in-person.
Previous Client Review:
“Peter Bond is a genius. In just three short sessions of working together, he has completely transformed my overall sense of well being, health, and flexibility. Peter draws masterfully from a vast repertoire of Tai Chi and six different yoga modalities to select the most appropriate exercise that always delivers optimum results. What’s more he always pairs stretching and yoga poses with meditative breathing exercises to unlock a new dimension in wellness that I never imagined experiencing. I’ve been fortunate to work with many amazing trainers, yogis and fitness experts. Peter is unequivocally the best of the best.”