
“I thought that the workshop was great! Peter provided us with easy, non-intimidating techniques to help destress and relax.”
- Wolphy Josephs; Kutztown University
Learn Evidence-based Practices to:
1. Manage Stress more effectively
2. Improve your ability to focus & concentrate
3. Build Resiliency and Emotional Intelligence as well as develop tools & techniques to promote optimal performance

METHOD
An Integrated Mind-Body Approach for Optimal Performance
Customized for the client & setting
Delivered in an Interactive & Engaging Format
“Peter Bond is a genius. In just three short sessions of working together, he has completely transformed my overall sense of well being, health, and flexibility.”
“Peter has led our corporate mindfulness program for almost a year now. His program is a key part of our culture-building efforts. The content is top-notch and his format & style are VERY relatable for everyone in our organization. Our program started with a 90-minute introduction to mindfulness during one of our quarterly retreats, and continues with weekly online sessions. I highly recommend his services! Feel free to message me if you’d like to learn more about how Peter is helping us deploy our value of “People First” on a daily basis!”
“Peter made a solid case that these tools are more than feel-good tips. Adoption by the majority of workers will make concrete improvements to efficiency and performance. In less than an hour, with only a taste of what’s possible, I feel better (less stressed) already. I am lobbying for a more in-depth immersion series that will make these new ideas become good lasting habits”